Why am I tired all the time?

15. Always keep your house and workspace clean.

- Fruits

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

Is it possible that my TF caused a kundalini awakening in another person? He is famous because He is a singer. We have not met physically yet, but I have gone through kundalini awakening and DNOTS and their ongoing. I have also had soul recognition so I know for sure that He is my Divine Counterpart and I do not have any doubts about it. But it is indeed perplexing that somebody had an awakening at the physical level because of Him. Is it a test for me? I have a mixture of feelings. On one hand I marvelled at Him and empathised with the person and on the other, I doubt if this just a test for me. I would appreciate your pov. Thank you for much.

Your gut will thank you.

- Fish & Poultry

It's the main fuel source for your brain cells.

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- Red meat

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

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4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

In my experience, British people are fat, ugly and arrogant. Why is it and can it be changed?

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

- Honey

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5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

Cheers!

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1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

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Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

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11. Get your Testosterone levels checked.

- Raw dairy

They don’t know why though.

What are the reasons why am I so tired before my period?